This calorie intake calculator estimates how many calories you need per day based on your age, weight, activity level, and health goal. Whether you want to maintain weight, lose fat, or gain muscle, this tool gives a helpful daily calorie guideline.
How to Use
- Enter your age.
- Enter your weight and select kg or lbs.
- Choose your activity level.
- Select your health goal.
- Click Calculate.
Important note
This calculator provides a general estimate. Individual calorie needs vary based on metabolism, medical conditions, and body composition. Consult a healthcare professional for personalized advice.
